When you're in the zone and don't want to miss a beat, re-fuel with Australian Bananas.

Swim
Packed with
long-lasting energy
Ride
Take 'em anywhere.
Eat 'em anytime
Skate
The ultimate
one-handed snack

The Fuel of Athletes

Sports people love bananas because they’re high in carbohydrates which are easily digested and absorbed for long lasting energy.

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Perfect for Pregnancy

Mums need extra energy to support their unborn bubs. A daily boost of 850-1100 kJs is best, or 2 bananas!

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Baby’s First Food

Australian Bananas are perfect for baby’s first food at 6 months. Easy to mash, easy to digest and full of nutrients!

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Bananas are packed with good stuff

Australian Bananas are bursting with long-lasting energy and have loads of health benefits.
Rollover the icons to explore.

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  • Potassium
  • Vit B6
  • Low GI
  • Folate
  • Antioxidants
  • Fibre

Banana Recipes

There are so many ways to enjoy nature's non-stop energy snack. Here are a few of our favourites.

  • Banana and Coconut Milk Pops
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    Banana and Coconut Milk Pops
  • Banana Guacamole
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    Banana Guacamole
  • Circular Flourless White Chocolate Almond Cake with Orange Blossom and Banana
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    Circular Flourless White Chocolate Almond Cake  with Orange Blossom and Banana
See all recipes

Make the most of every stage

There's always a great way to eat Australian Cavendish bananas no matter how ripe they are.

Toss
Toss
add to salads
See recipe
Blend
Blend
smoothies and juice blends
See recipe
Bake
Bake
banana bread and muffins
See recipe
BBQ
BBQ
delicious on the barbie
See recipe

Banana-tube

Check out our latest TV commercials, and other videos.

  • Australian Bananas TV Commercial 2015
    Australian Bananas TV Commercial 2015
    Sep 2015
    View Video
  • Get fit with Billy Slater
    Get fit with Billy Slater
    Mar 2014
    View Video
  • Australian Banana Grower Shannon Paton
    Australian Banana Grower Shannon Paton
    Jun 2013
    View Video
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  • Mind Bending Fact: Australians munch through 5,000,000 bananas every day
  • Mind Bending Fact: Bananas are composed of 75% water.
  • Mind Bending Fact: Bananas are always bent due to negative geotropism.
  • Mind Bending Fact: At over 10,000 years old, bananas are the world’s oldest fruit.
  • Mind Bending Fact: The banana is the best fruit source of vitamin B6