Mums to be

 Carbohydrate

The extra energy required in pregnancy should mainly be from carbohydrates and protein, and a little fat. Bananas are an excellent source of carbohydrate. The carbohydrate is mainly in the form of natural sugars and a little starch.

 Protein

Extra protein is needed during pregnancy to support growth of new cells in the mother and baby, especially the in 2nd and 3rd trimester. Add a delicious banana smoothie made on low fat milk or low-fat soy drink to give you the extra protein and carbs needed when the baby is growing quickly.

 Vitamin B6

Pyridoxine (vitamin B6) is required for healthy tissues, making red blood cells, and carrying nerve impulses.

 Folate

Folate is required for the growth of new cells and genes, especially red blood cell growth, which is very important in pregnancy. A medium banana contains 32 mcg folate.

 Vitamin C

Ascorbic acid (vitamin C) is required for forming blood vessels, skin, gums and other tissues, and even bones. Each banana provides about 10% of your daily vitamin C requirements.

Other benefits for mums to be

Constipation may be a problem in pregnancy as the muscles in the intestine lose some of their tone, which causes foods to pass more slowly through the gut. The pressure of the baby on your intestines can also slow down the passage of food and waste through your intestines. The solution is plenty of fluids, physical activity and fibre-rich foods, such as bananas.

Morning sickness may be the first sign of being pregnant and often only lasts the first trimester but you can feel sick at any time not just in the morning. Eating dry crackers, toast or a piece of fruit, like a banana, in the morning before you get out of bed can help.