Banana Recipes

Banana Muffins

Try this dairy-free, delicious snack for a quick hit of non-stop energy.

Serves 12
Prep 15 mins
Cook 15 mins


  • 1 1/2 cups self raising flour
  • 1/3 cup brown sugar
  • 1/4 cup LSA mix
  • 1/2 cup rolled oats
  • 4 ripe bananas, mashed
  • 1 egg
  • 1/3 cup canola oil
  • 1 tsp cinnamon


Preheat oven to 180°C and grease a 12-hole deep muffin


Sift flour and brown sugar into a bowl then add LSA mix

and oats.

In a separate bowl, add bananas, egg and oil.

Combine the two bowls and mix lightly. Be careful not to

overmix, the mixture should be quite dry. If too runny add

more flour.

Pour mixture into muffin tin and sprinkle with cinnamon.

Bake for 15 mins then allow tin to cool. Serve.


Recipe created by Susie Burrell, dietitian and Australian Bananas Ambassador