Banana Recipes

Banana Blueberry Smoothie Bowl

This smoothie bowl takes a day’s pre-planning. Frozen bananas make extremely good smoothies.

Serves 3
Prep 10 mins
Cook 0 mins


  • 4 frozen bananas
  • 1 cup plain unsweetened yoghurt or coconut yoghurt
  • 2 tablespoons protein powder
  • 1 tablespoon honey (or to taste)
  • ½ cup almond milk or cow’s milk
  • To top your bowl:
  • 1 cup blueberries
  • 1 cup mixed seeds and nuts
  • Other fruit or nuts of your choice


Choose small deep bowls and chill them before you start.

Place all of the ingredients into a blender and mix until you have a nice smooth, thick puree.

Pour the banana smoothie into the bowls and add fruit and nuts before eating with a spoon.